MENTAL HEALTH AND ALCOHOL MISUSE

Mental health problems not only result from drinking too much alcohol. They can even provoke people to drink too much.

There is some evidence connecting light alcohol consumption with improved overall health in some adults. Between one and three units daily have been found to help protect against heart disease, dementia, and Alzheimer's Disease, and a little glass of red wine daily may reduce risk of stroke in females. That being said there is far more evidence demonstrating that drinking too much alcohol leads to serious bodily and mental disorders. Put very simply, a major reason for drinking alcohol is to change our mood - or change our mental state. Alcohol can temporarily alleviate feelings of anxiety and depression; it can even help to temporarily relieve the symptoms of more serious mental health issues. Alcohol conditions are more common among people with more severe mental health problems. This does not necessarily mean that alcohol causes severe mental illness. Evidence demonstrates that individuals who consume high amounts of alcohol are vulnerable to higher levels of mental ill health and it can be a contributory factor in some mental illnesses, such as depression.

How does drinking affect our moods and mental health?



When we have alcohol in our blood, our mood changes, and our behaviour then even changes. Alcohol depresses the central nervous system, and this can make us less inhibited in our behaviour. Alcohol can also reveal or magnify our underlying feelings. This is one of the reasons that many people become aggressive or angry when drinking. Anger or unhappiness, then alcohol can magnify them if our underlying feelings are of anxiety. What about the after-effects?

One of the main issues connected with using alcohol to deal with anxiety and depression is that individuals may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression. This can lead some people to drink more, to ward off these difficult feelings, and a dangerous cycle of dependence can develop.

alcohol problems are more common among individuals with more severe mental health conditions. If our underlying feelings are of unhappiness, anger or anxiety, then alcohol can magnify them. One of the main conditions linked with using alcohol to deal with anxiety and depression is that people may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression.

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